Vegan Diet and Vegetarianism: A Soulful Change

vegan diet and vegan diet weight loss

Have you ever wondered what makes someone a vegan? Apart from religious beliefs, some people chose the vegan diet for the rest of their lives. They have come to the conclusion that their love for sentient life is more than their taste for food. These people are the ones for whom any living being, be it humans or animals, matters.

They have role models and celebrities for inspiration. To be honest, they do not need inspiration, they ARE the inspiration.

Being Vegan is not just about eating a plant-based diet, it’s about showing empathy, showing compassion, love, and thoughtfulness towards those who cannot speak for themselves.

What exactly is Vegetarianism, and what constitutes a Plant Based Diet?

When you decide to make the ‘switch’ to a vegetarian diet, they come with their own challenges. A vegan diet includes nothing that harms any life in any form. One needs to say goodbye forever to all animal products. From experiences of people, it is seen that vegans end up loving the plant-based diet even more than they fear before they were vegans.

Vegan Diet types:

  • Whole food – this contains fruits, whole grains, seeds, nuts, and legumes.
  • Raw food – this contains raw vegetables, nuts, and seeds cooked below 48 degrees centigrade.
  • Starch-Based – Starch-rich foods such as potatoes, corn, and rice can be consumed.
  • Thrive diet – raw plant-based edibles, cooked at lower temperatures.

Benefits of a Plant Based Diet

Helps in Weight Loss

This does not come as a surprise since most of the calories are not present in a plant-based diet. People who are obese turn to vegan food to lose weight quickly. The below-listed studies prove that a vegan diet helps in weight loss faster.

Source 1 | Source 2 | Source 3 | Source 4 | Source 5

These are the diet recommendations from the American Dietetics Association, the American Heart Association, and the National Cholesterol Education Program.

Source 1 | Source 2 | Source 3 | Source 4

Researchers have found that people who follow a vegan diet have effective and faster weight loss as compared to those who take the calorie deficient diet.

Read More about weight loss with Keto here.

Vegan Diet and Diabetes Cure Link

If you adopt a vegan diet, you can be sure that your sugar level will most likely be in check. There is a 2.4x decrease in lowering blood sugar when one is on vegan food habits.

Vegan Diet link to Heart Health

High Blood Pressure is a common condition now for most people. However, in a study, it was discovered that Vegans have a 42% lower risk of death from high blood pressure and a 75% lower risk of developing hypertension.

Read more about high blood pressure here and how to reduce it.

More Health Benefits

  • Decreased Cancer Risk – Vegans are lucky to face a 15% lower cancer susceptibility.
  • Arthritis – Vegans have a lower risk of joint pain, swelling, and morning stiffness.
  • Kidney Health – Vegans enjoy better kidney health and function based on their plant-based diet.
  • Alzheimer’s disease – This evidence suggests that a vegan diet and lifestyle lowers the risk of Alzheimer’s. Proof of this fact is listed here. Such is the power of vegetarianism!

Foods included in the Vegan Diet

  • Legumes – Lentils, peas, and beans are rich sources of many nutrients and plant compounds.
  • Nuts – Roasted nuts are good sources of fiber, iron, zinc, and magnesium. Unblanched nuts form a good source of selenium and vitamin E. Source listed here.
  • Seeds – Chia seeds, flax seeds, and hemp help in getting omega 3 fatty acids and protein.
  • Yogurt – This helps in vitamin B12, calcium, and phosphorus.
  • Algae – Chlorella, and spirulina form a complete protein source.
  • Whole grain and cereals – If you need complex carbs and iron, this is a great source to get it from!
  • Fruits and vegetables – Leafy green veggies and fresh fruits should always be on your list if you were to complete the vegan food cycle and full nutrients with great taste.

Risks of a Vegan Diet

If you are a Vegan or following a vegetarian diet, you may like one thing and not the other. In this way, you will be lacking nutrients form the things you don’t like. To get the full nutrients, you should plan out the meals so that you don’t miss out on anything.

You can limit the processed plant food and opt for a nutrient-rich meal. You can take sprouted and cooked food more to balance the absorption of zinc and iron.

For substituting milk, you can switch to plant-based milk. Many do it because of the following reasons:

  • Cruelty-Free
  • Good for the environment
  • Lactose-free
  • Healthier

You can opt to take Soy Milk, Almond Milk, Cashew Milk, and Coconut milk.

Ingredients you should avoid in Vegan Milk

  • Cane Sugar
  • Carrageenan
  • GMO

ProHealthLyf invited vegans to share their thoughts on how their life has become better. Let’s see what some of them had to say!

vegan tweets
vegan tweets
vegan diet prohealthlyf

If you can relate, you have a kind heart. These people are only a select few from millions of vegans around the world. They are living a healthy and a happier life by adopting the Vegan Diet.

Share this article with your family and loved ones. Maybe their soul changes for the better, and you can be the reason!

We’d love to know your thoughts in the comments below!

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