Pumpkin is not only the festive décor choice or the best ingredient for pie, but it also has many health benefits that we generally overlook. And pumpkin seed oil is full of nutrients that contain anti-inflammatory agents and promotes heart health.
Pumpkin Seed Oil nutrients
It is a dark green color oil derived from pumpkin seeds using a cold-pressing technique. The nutrients it carries are:
- Vitamin C
- Omega 3 fatty acid
- Omega 6 fatty acid
- Vitamin E
Pumpkin Seed Oil Benefits for Hair Loss
The best study so far for pumpkin seed oil for hair loss suggests a plant-based growth for hair as an effective alternative. In this study, men who had pattern baldness and used this oil portrayed a 30% better hair growth than those who didn’t. Once this was reported, people became aware of Pumpkin seed oil hair growth benefits, and the sales skyrocketed.
Pumpkin seed oil is available in the market in the form of encapsulated gels. The label directions are the best guidance for use. A 1000 mg tablet can be taken after a meal, twice or thrice a day. The FDA does not regulate supplements. So, make sure you consult your doctor or buy from a reputable and credible medical source. If you are experiencing stomach ache or any kind of food allergy, you must consult your doctor before going ahead with supplements.
Dosage for Pumpkin Seed Oil
1 tablespoon of the seed oil after every meal is the required dosage. It is also for culinary use. Due to their production process, they might not be as effective. These undergo the production process and lose nutrients. The pumpkin seed oil has a low resistance to smoking and thus starts to smoke at low temperatures when compared to other oils. This renders the seed oil to be less useful in hot conditions.
Topical Application of Pumpkin Seed Oil
Direct application to hair is yet another benefit. The catch here is; you should perform a topical application either once or twice a month. If overdone, this can result in your hair becoming oily over time.
These steps can help:
- Apply hair shampoo and wash properly.
- Lukewarm pumpkin seed oil
- Oil massage on the scalp with slightly wet hair
- Once the massage is done, use a hot towel to wrap hair.
- Shampoo after some time and avoid using any hair products for the best results.
Pumpkin Seed Oil for Skin Benefits
Skin inflammation is suppressed using this oil. This oil is effective in treating pimples, blackheads, and acne problems. According to a plastic surgeon, the seed oil is effective in treating acne-prone skin. The unsaturated fatty acids can soothe inflammation, according to Dr. Anthony Youn.
One can be very sure that the seed oil will not have any adverse effects on the skin.
1. Wound Healing
According to this study, sterols, tocopherols, and linoleic acid contribute to healing wounds and is present in pumpkin seeds. The oil is rich in these compounds.
2. Collagen Production
Collagen is the key nutrient that helps in making the skin firm and elastic. Vitamin C present in pumpkin seed oil enables this function.
3. Oily skin balance
Antioxidants like vitamin C and vitamin E protect the skin from free radicals collected from the surrounding environment. The fatty acids in this oil help the skin to maintain moisture levels. Zinc helps the skin to balance the moisture level by releasing and restricting moisture as and when required. This makes the skin look youthful. Zinc combined with collagen helps in giving the skin its desired tone.
Mental Health Benefits
The oil extracted from pumpkin seeds help in boosting mood and treating depression. If you know someone with depression, you can suggest this helpful supplement. The British Journal of Psychiatry’s findings proves this with regards to children.
Heart Health Benefits
Saturated fats are not suitable for heart health and we are aware of this. Pumpkin oil is unsaturated fat. This means that this fat is good for consumption. It has been found to lower cholesterol and also possesses anti-inflammatory effects.
You can read this post for a detailed description of good and bad fats.
To read about high blood pressure and it’s cure, read this awesome post.
Prostate health Benefits
Pumpkin seed oil when combined with Palmetto Oil is a therapeutic alternative for BPH. BPH is benign prostate hypertrophy and is a medical condition where the prostate enlarges more than its adequate size. People who were treated with pumpkin seed oil combined with palmetto oil saw an improvement of symptoms and also said they had better urinary flow.
So, these were the health benefits of oil from pumpkin seeds. If you know of other benefits, feel free to share it in the comments for everyone. Also, you can share your thoughts through the same.