We all have heard about the keto diet, also known as ketogenic diet. All the publishing sources are writing about it and people’s interest online is just exploding as time passes. So, what is the ketogenic diet and ketosis all about?
Meaning of ‘Keto’ and the way it is done.
In this post, we will learn all it’s needed to know. Firstly, let’s understand this straight away. What does “keto” mean exactly? The body is capable of running on two different fuels.
One fuel is sugar
Extracted from carbohydrates in the food, or ‘carbs as they like to call it, and that’s what most people today primarily use! Let’s assume if they are eating bread, potatoes, pasta, rice, and similar foods, it is known as a sugar-based diet or a carb-rich diet.
The other fuel is fat
The ketogenic diet is a low-carb diet. Such low in carbs that the body has to compulsorily switch for using fat as fuel when it does not get the carb from sugar-based foods. For example, from consumables like eggs, meat, avocados, butter, olive oil, nuts, etc. The brain is fully capable of getting fueled by fat. When the body runs out of sugar, it coverts fats in the liver into energy-containing molecules termed as ketones that fuel the brain. And the diet that results in this process is called the ketogenic diet, which means it produces ketones.
And this is why the diet resulting from ketosis is called the ketogenic diet.
Fueled primarily by fat, a process called “ketosis” has multiple benefits, which includes one becoming a fat-burning machine. It is perfect for losing weight without the feeling of hunger. Burning fat 24/7 even when you are fast asleep. All because it gives you tons of energy, which you will never run out of.
Why has the keto diet become so popular in the last few years?
Isn’t this entirely a new concept? The foundation for keto is old and you must have heard about it many times. It is a strict low-carbohydrate diet, also, it is a gluten-free diet, similar to the paleo diet and it is very close to the well-known Atkins diet.
The basic idea is simple and it is based on foods that you eat daily. You simply avoid most carb-rich foods such as sugar, processed junk food, rice, bread, pasta, etc. And instead of that, you can eat meat, some fish since it is rich in proteins, hard-boiled eggs, few vegetables and natural fats like butter.
What is different with keto?
A keto diet is a supercharged low-carbohydrate diet where one can make sure one gets the maximum benefits. We’ll get into the details sooner. Keto is an upgraded version of an old idea. Similar diets have been proposed for decades, even centuries. Similar diets keep becoming more prevalent than ever simply because they work. Furthermore, this could have an evolutionary impact. This is because our ancestors did not eat refined carb foods or sugar as we are doing today. Therefore our bodies may not adopt those foods as easily.
Modern science shows that it produces results. On a keto diet, many people can shed excess weight without hunger and various health issues tend to improve.
Most importantly, a keto diet is not just practiced as a temporary fix.
Countless people enjoy it as a long term lifestyle. Not only for weight loss but also for long-term health, well-being, and staying fit during the entire year. People feel energized, better mental clarity, and have steady blood sugar levels. Most of the time, the hunger disappears, cravings for sweets foods are reduced so there’s no need to snack all of the time.
People save time by being content with fewer meals.
They eat delicious food as and when they’re hungry, and there is no need to calculate calories. People feel so satiated on keto that they can eat when they are hungry. And still be eating less while losing excess weight. They don’t even have to practice fitness by exercising. Exercise is good for one’s health and it makes you feeling your best. But it is not required for losing weight, and surely not on keto.
The nitty gritty of Keto Diet…
In this post, we will learn on how to do the keto diet. What foods to eat, what not to eat, and when to eat. You will learn the usual problems that people face when starting a keto diet, the popular keto flu, and how you can avoid them. Also, you get to learn how to find out if you’re in ketosis, and the easy tricks to get there. Try learning about weight-loss on a keto diet. What to expect, how to speed it up, and how to break a weight loss streak, should it happen.
Learn about the common mistakes that people make and how you can avoid them to feel great and succeed faster.
You will hear from many top specialists and researchers. They specialize in the keto diet and carb deficient diets. They truly understand it, and also to make sure you perform it as safely and efficiently as possible.
Can I get more information on Ketogenic Diet?
Yes! This post will teach you everything you need to know about the keto diet. You can club it with other keto diet and ketosis content we have on our website Prohealthlyf. It is the only place you need for everything concerned with keto. We are dedicated to making it truly simple.
You can check numerous keto recipes out there online, including video recipes. If you are interested, check out a full keto cooking show on YouTube. No planning is required. You need to just buy the food while shopping, cook it according to the instructions, and enjoy eating it. And even if you have special preferences like dairy-free or veg keto, we still have your concern covered. You can simply build your custom meal plans. You can get all this for free.
So, now you are aware of the hype about the keto diet and how keto works. For a full-length description and the foods involved, head over to this page. And make use of the free information to improve your weight loss.
Post a comment if you have any concerns and share this with your friends and family to make them aware.
Stay healthy, stay happy.